TFW Transformation Tuesdays

Since moving to Providence, I've been working out with a group called Training for Warriors (TFW). TFW is a global group of gyms, coaches, and affiliates started by Martin Rooney, trainer to MMA fighters and other elite athletes. Although I have no aspiration to become an MMA fighter, I do want to be stronger. I am a fierce advocate for the belief that taking care of my body will help me to take care of my mind. And for the time being, my mind is the most valuable income earning asset I have. Anyway, TFW is awesome! Coach Mike with TFW Providence is a great friend and mentor and I cherish the time I spend with the group, even though it's hard to carve the time out of my week. I think it's important to share my progress. So here's the first (of hopefully many) Transformation Tuesdays. 

Since 3-27-17 down another -2.8 lbs. fat and up +1.7 lbs. of muscle.